Hilary Silver

For most of us, the word ‘journaling’ brings to mind a teenage girl writing about her crush. While it is helpful for those purposes, journaling has so much more to offer and to so many different people. It is a form of self-expression and self-exploration which helps people understand their complex feelings better, without the inhibitions of being judged by anyone. Journaling is private, personal and very intimate. Be it a schoolboy writing about how his day was, a trauma survivor or even an army general with post-war PTSD, journaling helps you to embrace emotions you would otherwise suppress. LETTING GO OF NEGATIVE THOUGHTS We have all been in a place where we are consumed by a train of thought that works up our deepest insecurities. You cannot share it with anyone because you feel they won’t understand, but it is eating you up inside. Journaling helps you vent! Writing it down can help you unload and feel better about yourself. INTROSPECTION Not just for t...

Daily personal writing can help cope with stressful events, relieve anxiety and gain better control of your emotional state. In less than 10 minutes a day, a daily habit of journaling can help you track your day-to-day working and identify triggers. A journal that invites you to write and helps guide you through your transformation can help inculcate the habit of expressive writing. The Hilary Silver  Guided Journal for Women   offers gorgeous craftsmanship, a structured layout, inspirational quotes and links to guided visualization exercises from Hilary Silver – renowned love and life coach. AESTHETIC DESIGN Wrapped in a soft leather bound cover, the 90-day journal from Hilary silver is made for extraordinary women. With a clutter free layout, the rising journal does not overwhelm with grids and tables. It also has a beautiful sewn-in bookmark to keep you focused and efficient, allowing you to easily pick up where you left. GUIDED TRANSFORMATION ...